View Workout (Andrew Friesema)
AM easy run with sprints and striders
August 7, 2010 (Morning)
Exercise Type: Run
Comments:
Easy 3.25-.5 mile run around ephrata
8x150strides to sprint with 250 jog
Agilities and dynamic drills followed with stretching
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.75 Miles |