View Workout (Michael Zelesnky)
Dunsbach EX
August 7, 2010 (Afternoon)
Exercise Type: Run
Weather: sunny, nice
Comments:
felt great. last 3.75 miles at 8 min pace.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 10.5 Miles | 1:25:48 | 8:10 / Mile | 147 | Long | Adrenalines |