View Workout (Stephen Rossettie)
goff with tricia
August 5, 2010 (Morning)
Exercise Type: Run
Comments:
we did goff and then speed d and striders and other after-run excersizes. hoping to get 45 miles in this week
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:54 | 8:13 / Mile | Easy | red saucony |