View Workout (Duncan McIsaac)
(Untitled)
August 8, 2010 (Morning)
Exercise Type: Run
Comments:
ran with Eva, pretty slow pace. i think i strained some tendon on my lower leg yesterday, so i'm going to take it slow for a few days
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 30:00 | 9:40 / Mile | Asics Gel Kayano 15 |