View Workout (Anthony Dean)
Week 9 Day 3
August 4, 2010 (Morning)
Exercise Type: Run
Weather: Hot
Comments:
Last Tempo workout of the summer
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.24 Miles | 38:00 | |||
| 1.1 Miles | 9:00 | 8:10 / Mile | Warmup | |
| 2350.0 Meters | 10:00 | 6:50 / Mile | Tempo | |
| 1200.0 Meters | 5:00 | 6:42 / Mile | Tempo | |
| 1000.0 Meters | 4:00 | 6:26 / Mile | Tempo | |
| 800.0 Meters | 3:00 | 6:02 / Mile | Tempo | |
| 500.0 Meters | 2:00 | 6:26 / Mile | Tempo | |
| 0.5 Miles | 5:00 | 10:00 / Mile | Cooldown |