View Workout (Sherry Needham)
during Sam's soccer practice
September 8, 2010 (Night)
Exercise Type: Run
Weather: cool low 70's high 60's
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.77 Miles | 52:33 | 11:01 / Mile | 162 | 178 | Easy | Nike Zoom Vomero+ 4 |