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3 mile tempo

September 22, 2010 (Afternoon)

Exercise Type: Run

Weather: cloudy 70

Distance Duration Pace HR Avg HR Max Interval Type Shoes
4.38 Miles 52:47
1.0 Miles 12:00 12:00 / Mile Warmup Nike Zoom Vomero+ 4
2.88 Miles 32:47 11:22 / Mile 164 181 Tempo Nike Zoom Vomero+ 4
0.5 Miles 8:00 16:00 / Mile Cooldown Nike Zoom Vomero+ 4

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