View Workout (Sherry Needham)
4 mi Tempo at 11:46
October 14, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 1:09:58 | |||
| 1.0 Miles | 12:15 | 12:15 / Mile | Warmup | Nike Zoom Vomero+ 4 |
| 4.0 Miles | 45:05 | 11:16 / Mile | Tempo | Nike Zoom Vomero+ 4 |
| 1.0 Miles | 12:38 | 12:38 / Mile | Cooldown | Nike Zoom Vomero+ 4 |