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Speedwork 3x1600m in 10:54 w 800m jogs

October 22, 2010 (Afternoon)

Exercise Type: Run

Weather: cool but sunny!

Distance Duration Pace Interval Type Shoes
6.45 Miles 1:07:58
1.02 Miles 11:23 11:09 / Mile Warmup Nike Zoom Vomero+ 4
1.0 Miles 10:00 10:00 / Mile Speed Nike Zoom Vomero+ 4
0.47 Miles 5:24 11:29 / Mile Recovery Nike Zoom Vomero+ 4
1.0 Miles 9:56 9:56 / Mile Speed Nike Zoom Vomero+ 4
0.54 Miles 5:32 10:14 / Mile Recovery Nike Zoom Vomero+ 4
1.0 Miles 9:43 9:43 / Mile Speed Nike Zoom Vomero+ 4
1.42 Miles 16:00 11:16 / Mile Cooldown Nike Zoom Vomero+ 4

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