View Workout (Sherry Needham)
3 mi Tempo at 11:39
October 7, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 1:10:00 | |||
| 1.0 Miles | 12:00 | 12:00 / Mile | Warmup | Nike Zoom Vomero+ 4 |
| 3.0 Miles | 34:00 | 11:20 / Mile | Nike Zoom Vomero+ 4 | |
| 1.5 Miles | 24:00 | 15:59 / Mile | Cooldown | Nike Zoom Vomero+ 4 |