View Workout (Peggy Boyd)
easy run
August 9, 2010 (Night)
Exercise Type: Run
Weather: power club
Comments:
tmill
inclination 1.0
speed 4.6
calories 346
biceps-concentrado 10 lbs., barra z - 20 lbs abierto y cerrado, peso muerto 30 lbs, hip abduction 90 lbs 3 sets, hip adduction 70 lbs 3 sets
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.76 Miles | 50:00 | 13:17 / Mile | 136 | 174 |