View Workout (Walter Mamuad)
Day 02 Farrington Hwy.
August 5, 2010 (Morning)
Exercise Type: Run
Weather: Sunny
Comments:
Today I felt fine.
Course: Farrington Hwy.
Mile Splits:
1 mile: 9:04
2 mile: 18: 30
3 mile: 28:15
4 mile: 37:00
Time:38:24
Breakfast:
Lunch: Chicken, salad,
Last Dinner:
Sleep: 8 hr.
*Abs
*ABC's
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.25 Miles | 38:24 | 9:02 / Mile | 41 | Cruise |