View Workout (Colin Igoe)
track workout
August 6, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 15:40 | |||
| 1.0 Miles | Warmup | |||
| 0.5 Miles | 3:14 | 6:28 / Mile | ||
| 0.5 Miles | 3:17 | 6:33 / Mile | ||
| 0.25 Miles | 1:30 | 5:59 / Mile | Tempo | |
| 0.25 Miles | 1:30 | 5:59 / Mile | ||
| 0.25 Miles | 1:30 | 5:59 / Mile | ||
| 0.25 Miles | 1:30 | 5:59 / Mile | ||
| 0.5 Miles | 3:09 | 6:18 / Mile | ||
| 1.0 Miles | Cooldown |