View Workout (Colin Igoe)
6.36 run
August 9, 2010 (Morning)
Exercise Type: Run
Weather: hot evening
Comments:
ran 6.36 at goal pace but went out too slow. felt better as run went on. calf TIGHTNED at 2 mi and had to stop and stretch. 2 big hills up green to manayunk ave. overall OK.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.36 Miles | 47:39 | 7:29 / Mile | Tempo |