View Workout (John Felts)
Repeat hill miles
August 9, 2010 (Morning)
Exercise Type: Run
Comments:
Felt horrible, did them to get it done
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | asics 2130 | ||
| 4.0 Miles | asics 2130 | |||
| 1.0 Miles | Cooldown | asics 2130 |