View Workout (John Felts)
Ridge
August 10, 2010 (Morning)
Exercise Type: Run
Comments:
Wanted to go fast like at camp so I did, felt horrible at the begining of practice but felt good on the run. Did fishing creek as cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.4 Miles | 1:16:51 | |||
| 1.0 Miles | 9:00 | 9:00 / Mile | Warmup | asics 2130 |
| 7.0 Miles | 48:51 | 6:58 / Mile | Training | asics 2130 |
| 2.4 Miles | 19:00 | 7:54 / Mile | Cooldown | asics 2130 |