View Workout (Tommy Mason)
PWOT!
August 10, 2010 (Morning)
Exercise Type: Run
Comments:
with Vern and kinnda with Hayley and a little bit of making fun of Robert
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 47:52 | |||
| 2.25 Miles | 15:00 | 6:40 / Mile | Warmup | Reebok Veronas |
| 4800.0 Meters | 17:32 | 5:52 / Mile | Tempo | Reebok Veronas |
| 400.0 Meters | 1:20 | 5:21 / Mile | Interval | Reebok Veronas |
| 2.02 Miles | 14:00 | 6:55 / Mile | Cooldown | Reebok Veronas |