View Workout (Tommy Mason)
DOUBLE RUN DAY!
August 5, 2010 (Morning)
Exercise Type: Run
Weather: Sun then Storms then Sun
Comments:
alone and wik varunner fun run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:05:00 | |||
| 4.0 Miles | 30:00 | 7:29 / Mile | Easy | Reebok Veronas |
| 5.0 Miles | 35:00 | 7:00 / Mile | Easy | Reebok Veronas |