View Workout (Peggy Boyd)
intervals
August 10, 2010 (Night)
Exercise Type: Run
Weather: power club
Comments:
tmill
calories 274
inclination 1.0
15'@4.3 - 3'@4.9 - 2'@3.8 - 2'@4.9 - 3'@3.8 x 2
abs & butt class = 40' - 179 cals
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.59 Miles | 50:00 | 13:55 / Mile | 130 | 145 |