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Day 05 Season

August 10, 2010 (Morning)

Exercise Type: Run

Weather: Sunny/HOT

Comments:
Today it felt easy running and after run my right ankle felt a little sore.

Course: Farrington Hwy.
Mile Splits:
1 mile: 8:00
2 mile: 18:50
3 mile: 30:14
4 mile: 40:00

Course: Farrington Hwy.
Time:40:00
Breakfast: sausage w/ rice.
Lunch: Burger, french fries, milk, salad.
Last Dinner: Scramble eggs, drank juice, meat
Sleep: 7 hr.

*4 by 100m Stides
*Abs