View Workout (Michael Zelesnky)
YMCA Pool
August 10, 2010 (Afternoon)
Exercise Type: Swim
Comments:
20 laps. feels like my form is getting really good. time is approximate. continuous with a few short breaks. rushed by work.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1000.0 Meters | 23:30 | 37:49 / Mile | Easy |