View Workout (Sara Creevy)
Tempo
August 10, 2010 (Morning)
Exercise Type: Run
Comments:
AHHHHH.
This pratice was AMAZING.
I felt SOOOO good, and I beat people I'd never expect to beat! It was perfectttttttt.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 40:00 | |||
| 10:00 | Warmup | Nike Pegasus 25 | ||
| 20:00 | Nike Pegasus 25 | |||
| 10:00 | Cooldown | Nike Pegasus 25 |