View Workout (Michael Zelesnky)
Cooks Ct Repeats
August 11, 2010 (Morning)
Exercise Type: Run
Weather: hot
Comments:
36,39,76,37,37,77,36,35,73 felt tired. difficulty inhaling.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.64 Miles | 52:28 | |||
| 4.0 Miles | 33:50 | 8:27 / Mile | Warmup | Adrenalines |
| 400.0 Meters | 1:17 | 5:09 / Mile | Speed | Adrenalines |
| 200.0 Meters | 0:36 | 4:49 / Mile | Speed | Adrenalines |
| 200.0 Meters | 0:35 | 4:41 / Mile | Speed | Adrenalines |
| 400.0 Meters | 1:13 | 4:53 / Mile | Speed | Adrenalines |
| 200.0 Meters | 0:36 | 4:49 / Mile | Speed | Adrenalines |
| 200.0 Meters | 0:39 | 5:13 / Mile | Speed | Adrenalines |
| 400.0 Meters | 1:16 | 5:05 / Mile | Speed | Adrenalines |
| 200.0 Meters | 0:37 | 4:57 / Mile | Speed | Adrenalines |
| 200.0 Meters | 0:37 | 4:57 / Mile | Speed | Adrenalines |
| 1.15 Miles | 11:12 | 9:44 / Mile | Cooldown | Adrenalines |