View Workout (Haley Sanders)
Long Run
August 11, 2010 (Afternoon)
Exercise Type: Run
Weather: Hot, cloudy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 50:46 | |||
| 0.8 Miles | 7:46 | 9:42 / Mile | Warmup | Nike Vomero 4 Zoom |
| 4.2 Miles | 43:00 | 10:14 / Mile | Nike Vomero 4 Zoom |