View Workout (Michael Zelesnky)
Cohoes Bike Path
August 12, 2010 (Afternoon)
Exercise Type: Bike
Weather: nice
Comments:
some big hills. first time on the bike :) upper back sore.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.65 Miles | 55:45 | 3:33 / Mile | Easy |