View Workout (Duncan McIsaac)
evening run
August 12, 2010 (Night)
Exercise Type: Run
Weather: breezy
Comments:
Wanted to take a slow run, to see if I could pace myself well enough to do that. Was aiming for 48 minutes, which didn't happen, but whole run felt easy and relaxing. Quickened pace a bit in some places, but not by much. Quads were burning by end. Loops were 14:37, 12:23, and 13:20.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 40:20 | 8:24 / Mile | Asics Gel Kayano 15 |