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Wetter than the rain that follwed

August 12, 2010 (Morning)

Exercise Type: Run

Weather: 82 and humid

Comments:
The beswt part of this run was stretching in the downpour that followed. From Berenson's we ran Florida Ave to New York Ave and dropped south along metropolitan branch trail and past Gonzaga to circle the Capitol and return along the Mall to RCP and Mark's. Felt surprisingly heavy legged with a good two miles of left knee pain int he middle. Thank goodness for the company.