View Workout (Al Jerome Leano)
The soreest day of XC season
August 12, 2010 (Morning)
Exercise Type: Run
Weather: Sunny, Cloudy
Comments:
Course 1 Mile loop and Bike path
Mile 1 8:05, Mile 2 17:20, Mile 3 25:10
Food No lunch, Breakfast cereal and chocolate milk
Sleep 1150-610 5hr 20min
Run was horrible especial after the sore work out yesterday
took it out too fast
Got back too slow
Missed mark by 10 seconds
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.0 Miles | 25:10 | 8:23 / Mile | 53 | 206 | Interval |