View Workout (Louis Szilagyi)
Tempo
August 12, 2010 (Morning)
Exercise Type: Run
Weather: humid
Comments:
4 swan loops, total time 27:52 splits 6:23, 6:51, 7:14, 7:23. 20 mins warm up 24 mins cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:12:00 | Tempo |