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Day07 Season

August 12, 2010 (Morning)

Exercise Type: Run

Weather: Cloudy and HOT

Comments:
Today it felt easy and the 2 half it was harder to run comfortable because my form was breaking down.
Pulse and relaxation has improved. The course was extremely hot.

Course: Bike Path
Mile Splits:
1 mile: 9;05
2 mile: 18:00
3 mile: 24:54
4 mile: 35:15
Time:4010
Breakfast: Spam, Simen
Lunch: fries, nachos, milk, salad.
Last Dinner: Natang(flilipino food), sausage w/ rice.
Sleep: 9 hr.

*Abs
*ABC's