View Workout (Haley Sanders)
Recovery
August 12, 2010 (Afternoon)
Exercise Type: Run
Weather: Hot, hot, hot
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 35:51 | |||
| 0.8 Miles | 7:51 | 9:48 / Mile | Warmup | Nike Vomero 4 Zoom |
| 2.7 Miles | 28:00 | 10:22 / Mile | Nike Vomero 4 Zoom |