View Workout (Sara Creevy)
First Day of Pratice.
August 13, 2010 (Morning)
Exercise Type: Run
Comments:
Nice start to pratice at Merrill park.
Ran 15 out and made it back faster than I went out.
Felt pretty solid, then we did streching and core, then we had breakfast burritos after.
I think I did more than 3.14 but I decided underestimating was better than overestimating.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.14 Miles | 53:36 | |||
| 15:00 | Warmup | Nike Pegasus 25 | ||
| 3.14 Miles | 28:36 | 9:06 / Mile | Nike Pegasus 25 | |
| 10:00 | Cooldown | Nike Pegasus 25 |