View Workout (Colin Igoe)
11.6 mi run
August 13, 2010 (Morning)
Exercise Type: Run
Comments:
distance run. calves tightened for first 2 miles, had to stretch thoroughly but felt fine afterwards. ran last few miles quick, felt pretty strong b/c no heat. legs little tired at end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.66 Miles | 1:31:37 | 7:51 / Mile | Long |