View Workout (Colin Igoe)
track workout
August 14, 2010 (Morning)
Exercise Type: Run
Weather: perfect - 85, sunny
Comments:
Felt good the whole time. Good workout, tiring but quality.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 18:04 | |||
| 0.5 Miles | Warmup | |||
| 0.5 Miles | 3:03 | 6:06 / Mile | Speed | |
| 0.5 Miles | 3:06 | 6:12 / Mile | Speed | |
| 0.5 Miles | 3:08 | 6:16 / Mile | Speed | |
| 0.25 Miles | 1:25 | 5:39 / Mile | Speed | |
| 0.25 Miles | 1:27 | 5:48 / Mile | Speed | |
| 0.25 Miles | 1:27 | 5:48 / Mile | Speed | |
| 0.25 Miles | 1:27 | 5:48 / Mile | Speed | |
| 0.5 Miles | 3:01 | 6:02 / Mile | Speed | |
| 0.5 Miles | Cooldown |