View Workout (Jarred Cornfield)
Last Day in Corning
August 14, 2010 (Night)
Exercise Type: Run
Weather: Hot
Comments:
I ran the first loop and then stopped and got a drink and then did the second run. Pretty big week of mileage so I am happy that I got it in. Headed to Liberty now
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.65 Miles | 1:08:27 | |||
| 6.57 Miles | 42:18 | 6:26 / Mile | Easy | |
| 4.08 Miles | 26:09 | 6:24 / Mile | Easy |