View Workout (Anthony Belber)
Seeking five-way intersections
August 13, 2010 (Afternoon)
Exercise Type: Run
Weather: cooler, less humid, overcast, 79
Comments:
Ran with several rising GDS 9th graders for a backward Ward-Tenley.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 33:00 | 11:00 / Mile | Recovery |