View Workout (Walter Mamuad)
Day 08 Time Trial
August 13, 2010 (Afternoon)
Exercise Type: Run
Weather: HOT
Comments:
Today, I felt I couldn't run smooth at race speed. I need more practice on that because I'm wasting a lot of energy not being able to relax. Upper body needs to be improve. I ran crap.
Course: Bike Path( right side)
Time: 12:58
Mile Slits:
1 mile: 6:20
Breakfast:Simen, Hotdog
Lunch:
Dinner:
Sleep:7 hr
*3 Circuits
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 2.86 Miles | 20:46 | |||||
| 1.0 Miles | 7:48 | 7:48 / Mile | Speed | |||
| 3000.0 Meters | 12:58 | 6:57 / Mile | 47 | Race |