View Workout (Sean O'Leary)
Long Run
September 18, 2008 (Morning)
Exercise Type: Run
Weather: nice
Comments:
Long run, nice and relaxed whole way through. CJ to river, back down seven locks, then cj to the powerlines and back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:23:30 | 7:35 / Mile | 3rd pair Adrenaline GTS 8 (B) |