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Long Run

September 18, 2008 (Morning)

Exercise Type: Run

Weather: nice

Long run, nice and relaxed whole way through. CJ to river, back down seven locks, then cj to the powerlines and back

Distance Duration Pace Interval Type Shoes
11.0 Miles 1:23:30 7:35 / Mile   3rd pair Adrenaline GTS 8 (B)