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Track Workout

August 14, 2010 (Morning)

Exercise Type: Run

Comments:
45 second rest in between intervals

Distance Duration Pace Interval Type Shoes
2.99 Miles 20:02
1.0 Miles 7:02 7:02 / Mile Warmup  
200.0 Meters 0:40 5:21 / Mile    
200.0 Meters 0:38 5:05 / Mile    
200.0 Meters 0:34 4:33 / Mile    
200.0 Meters 0:32 4:17 / Mile    
200.0 Meters 0:42 5:37 / Mile    
200.0 Meters 0:41 5:29 / Mile    
200.0 Meters 0:39 5:13 / Mile    
200.0 Meters 0:39 5:13 / Mile    
1.0 Miles 7:55 7:55 / Mile Cooldown  

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