Workouts (Matt Waldeck)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 01 2010 Afternoon |
Frisbee Practice |
2.0 mi 15:00 Run |
| Sep 01 2010 Morning |
Practice |
4.0 mi 45:00 Run |
| Aug 31 2010 Morning |
Run to Shore Road + 5 Mile loop |
10.0 mi 1:28:04 Run |
| Aug 30 2010 Afternoon |
Team's Second Practice |
3.5 mi 35:00 Run |
| Aug 30 2010 Morning |
First Team Practice |
6.24 mi 47:05 Run |
| Aug 28 2010 Afternoon |
Run on Beach |
1.0 mi 10:00 Run |
| Aug 27 2010 Night |
9 laps around neighborhood |
3.0 mi 19:30 Run |
| Aug 25 2010 Afternoon |
Run |
2.0 mi 15:36 Run |
| Aug 24 2010 Night |
Team Practice |
4.46 mi 39:20 Run |
| Aug 22 2010 Morning |
Jamesport 10k Road Race |
6.21 mi 41:08 Run |
| Aug 21 2010 Afternoon |
Run |
3.8 mi 29:58 Run |
| Aug 19 2010 Night |
Team Practice |
5.76 mi 44:05 Run |
| Aug 18 2010 Afternoon |
Random Route Run |
4.45 mi 34:50 Run |
| Aug 17 2010 Night |
Team Run |
4.92 mi 42:30 Run |
| Aug 16 2010 Morning |
Park Run and Home |
4.64 mi 42:06 Run |
| Aug 15 2010 Afternoon |
To Cedar Beach |
5.15 mi 38:00 Run |
| Aug 14 2010 Morning |
Track Workout |
2.99 mi 20:02 Run |
| Aug 13 2010 Afternoon |
Run |
3.55 mi 26:15 Run |
| Aug 12 2010 Night |
Team Practice |
5.0 mi 43:00 Run |
| Aug 12 2010 Morning |
Run |
3.57 mi 30:10 Run |
| Aug 10 2010 Night |
Run |
4.43 mi 34:00 Run |
| Aug 09 2010 Night |
Run |
4.4 mi 33:22 Run |
| Jul 30 2010 Afternoon |
Run |
4.32 mi 32:45 Run |
| Jul 29 2010 Night |
Run with guys |
2.0 mi 14:30 Run |
| Jul 29 2010 Morning |
Run before Practice |
2.54 mi 17:47 Run |