View Workout (Marisa "Quicksand" "Equine" Messina :))
week 6 day 2
July 10, 2010 (Night)
Exercise Type: Run
Weather: 90
Comments:
another fast run with the men haha. hip flexors and shins hurt...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30:05 | Tempo |