Workouts (Marisa "Quicksand" "Equine" Messina :))
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| May 18 2011 Afternoon |
time trials |
0.99 mi 5:59 Run |
| May 17 2011 Afternoon |
to nelson's house we go... |
30:54 Run |
| May 16 2011 Afternoon |
fun run with a friend :) |
28:00 Run |
| May 15 2011 Morning |
just a jog |
26:38 Run |
| May 14 2011 Afternoon |
ISL Championships Meet |
12:56 Run |
| May 12 2011 Afternoon |
cookie run | Run |
| May 11 2011 Afternoon |
au 4 3 3 | Run |
| May 10 2011 Morning |
modified 4mile loop |
30:40 Run |
| May 09 2011 Afternoon |
helping out at potomac meet | Run |
| May 08 2011 Morning |
amazing run :) |
51:23 Run |
| May 07 2011 Afternoon |
random jogs | Run |
| May 06 2011 Afternoon |
Draper Meet |
1.99 mi 12:48 Run |
| May 05 2011 Afternoon |
sidwell and back | Run |
| May 04 2011 Afternoon |
au etc | Run |
| May 03 2011 Afternoon |
romp thru dc |
40:54 Run |
| May 02 2011 Morning |
4x4, 8, 4 | Run |
| May 01 2011 Afternoon |
bike |
43:25 Bike |
| Apr 30 2011 Afternoon |
golden eagle meet |
1.99 mi 12:58 Run |
| Apr 29 2011 Afternoon |
russian embassy |
33:14 Run |
| Apr 28 2011 Afternoon |
little jog |
22:28 Run |
| Apr 27 2011 Afternoon |
girls team jog |
40:57 Run |
| Apr 26 2011 Afternoon |
sidwell meet | Run |
| Apr 25 2011 Afternoon |
4 mile loop |
40:00 Run |
| Apr 23 2011 Afternoon |
long run |
1:03:14 Run |
| Apr 22 2011 Afternoon |
easy rainy jog |
31:11 Run |