View Workout (Marisa "Quicksand" "Equine" Messina :))
week 7 day 1
July 16, 2010 (Morning)
Exercise Type: Run
Weather: 70
Comments:
just me and the adorable and super-fast counselor. Life is good.
Man the last mile was bookin' it. I felt like I was running four 400s in a row with no break in between. But it was so much fun!!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 45:37 | Steady State |