View Workout (Marisa "Quicksand" "Equine" Messina :))
week 7 day 4
July 20, 2010 (Morning)
Exercise Type: Run
Weather: 85
Comments:
today was one of those days where it felt really hard...but i pushed thru
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 29:41 | Steady State |