View Workout (Marisa "Quicksand" "Equine" Messina :))
week 8 day 4
July 28, 2010 (Morning)
Exercise Type: Run
Weather: 70
Comments:
alone. felt kind of slow but eventually loosened up
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 39:24 | Steady State |