View Workout (Lori C)
Long run w/ sis
August 13, 2010 (Morning)
Exercise Type: Run
Weather: mild, 65, sunny
Comments:
Ran first 8 of 1/2 marathon for sis practice. Yucky course on Long Pond but run was easy even with all the hills. Got some lower back pain later from all the slow running & hills. A success for sis to get comfy for her big race.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.25 Miles | 1:24:42 | 10:15 / Mile | Long | Gel Nimbus 12 |