View Workout (Ryan Carl)
Manhood Run: West Hill 2x
August 13, 2010 (Morning)
Exercise Type: Run
Weather: Morning cool
Comments:
Run with Jarred and Stevie
Felt great! Awesome workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.26 Miles | 2:06:47 | |||
| 8.13 Miles | 1:04:24 | 7:55 / Mile | ||
| 8.13 Miles | 1:02:23 | 7:40 / Mile |