View Workout (Duncan McIsaac)
slightly longer than yesterday
August 15, 2010 (Afternoon)
Exercise Type: Run
Weather: warm
Comments:
Ran loops again. Did a little under 3.5 of them. Was aiming for 13:20 on all, which did not work except for the last one. Times were 12:38, 12:22, and 13:25. Had a cramp for 4 miles, which was uncomfortable, but not too bad. Reached my goal of a 25 mile week, but taking tomorrow off because almost at end felt a little shin splint. Also because I am incredibly sore and tired all the time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.4 Miles | 43:20 | 8:01 / Mile | Asics Gel Kayano 15 |