View Workout (Jeremy Skarda)
No Pain!!!
August 15, 2010 (Afternoon)
Exercise Type: Run
Weather: not too hot
Comments:
for the first time since june my leg didn't hurt! it was tight but no actual pain, even negative split and kicked it in at the end, not too slow either in comparison to recent runs.
18:16.79 - 17:30.26
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Miles | 35:47 | 6:52 / Mile | Training | Mizuno Wave Rider 13 |