View Workout (Craig Morgan)
run
August 14, 2010 (Morning)
Exercise Type: Run
Weather: really nice out
Comments:
ran with some of hocos finest, andrew revelle, joey thompson, jp allera and mike feroe. 7:00 pace going up, 6:20-6:25 on the way back, felt really good. then did some barefoot strides after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.25 Miles | 1:34:24 | |||
| 14.0 Miles | 1:32:54 | 6:38 / Mile | lunar elites (2nd pair) | |
| 0.25 Miles | 1:30 | 5:59 / Mile |